12.0 km | 01:09:26 | 05:46/km日期: 2019-08-07 19:30 - 平均心率: 148 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'55" / 05'41" / 05'49" / 05'46" / 05'49" / 05'41" / 05'50" / 05'46" / 05'41" / 05'48" / 05'50" / 05'45" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'13" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
297.92 km 
New Balance Hanzo C 累積 :
32.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'50" | 00:40'31" |
| 8 | 05'46" | 00:46'17" |
| 9 | 05'41" | 00:51'58" |
| 10 | 05'48" | 00:57'46" |
| 11 | 05'50" | 01:03'36" |
| 12 | 05'45" | 01:09'21" |
| 12.0 | 02'48" | 01:09'27" |
展開計圈分析
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