12.2 km | 01:21:09 | 06:38/km日期: 2019-08-08 18:00 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'30" / 06'33" / 06'25" / 06'22" / 06'27" / 06'35" / 06'34" / 06'30" / 07'31" / 06'45" / 06'48" / 06'23" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 260 / 260 |
| 2 | | 06'22" (+00'13") | 264 / 524 |
| 3 | | 06'22" (+00'13") | 261 / 786 |
| 4 | | 06'17" (+00'08") | 264 / 1051 |
| 5 | | 06'26" (+00'17") | 258 / 1310 |
| 6 | | 06'29" (+00'20") | 259 / 1569 |
| 7 | | 06'28" (+00'19") | 257 / 1826 |
| 8 | | 06'33" (+00'24") | 259 / 2086 |
| 9 | | 06'30" (+00'21") | 258 / 2344 |
| 10 | | 06'23" (+00'14") | 258 / 2602 |
| 11 | | 06'21" (+00'12") | 262 / 2865 |
| 12 | | 06'19" (+00'10") | 263 / 3128 |
| 13 | | 06'18" (+00'09") | 261 / 3390 |
| 14 | | 06'26" (+00'17") | 258 / 3649 |
| 15 | | 06'29" (+00'20") | 256 / 3905 |
| 16 | | 06'20" (+00'11") | 259 / 4165 |
| 17 | | 06'27" (+00'18") | 260 / 4426 |
| 18 | | 06'33" (+00'24") | 251 / 4678 |
| 19 | | 06'29" (+00'20") | 259 / 4937 |
| 20 | | 06'33" (+00'24") | 253 / 5191 |
| 21 | | 06'38" (+00'29") | 256 / 5447 |
| 22 | | 06'34" (+00'25") | 256 / 5703 |
| 23 | | 06'31" (+00'22") | 260 / 5964 |
| 24 | | 06'34" (+00'25") | 258 / 6222 |
| 25 | | 06'30" (+00'21") | 253 / 6476 |
| 26 | | 06'33" (+00'24") | 259 / 6736 |
| 27 | | 06'33" (+00'24") | 259 / 6995 |
| 28 | | 06'35" (+00'26") | 262 / 7258 |
| 29 | | 06'34" (+00'25") | 258 / 7516 |
| 30 | | 06'41" (+00'32") | 259 / 7776 |
| 31 | | 06'20" (+00'11") | 263 / 8039 |
| 32 | | 06'48" (+00'39") | 255 / 8294 |
| 33 | | 06'47" (+00'38") | 260 / 8555 |
| 34 | | 06'49" (+00'40") | 256 / 8811 |
| 35 | | 06'33" (+00'24") | 261 / 9072 |
| 36 | | 06'46" (+00'37") | 258 / 9331 |
| 37 | | 06'39" (+00'30") | 260 / 9592 |
| 38 | | 06'39" (+00'30") | 263 / 9855 |
| 39 | | 06'43" (+00'34") | 260 / 10115 |
| 40 | | 06'47" (+00'38") | 257 / 10372 |
| 41 | | 06'48" (+00'39") | 256 / 10629 |
| 42 | | 06'55" (+00'46") | 255 / 10885 |
| 43 | | 06'45" (+00'36") | 256 / 11141 |
| 44 | | 06'36" (+00'27") | 257 / 11399 |
| 45 | | 06'23" (+00'14") | 255 / 11654 |
| 46 | | 06'09" | 262 / 11917 |
| 47 | | 08'53" (+02'44") | 253 / 12170 |
| 48 | | 14'15" (+08'06") | 56 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
243.19 km 
MIZUNO 皇速3代WIDE(黑灰紅） 累積 :
1058.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 06'22" | 00:25'50" |
| 5 | 06'27" | 00:32'17" |
| 6 | 06'35" | 00:38'52" |
| 7 | 06'34" | 00:45'26" |
| 8 | 06'30" | 00:51'56" |
| 9 | 07'31" | 00:59'27" |
| 10 | 06'45" | 01:06'12" |
| 11 | 06'48" | 01:13'00" |
| 12 | 06'23" | 01:19'23" |
| 12.2 | 11'08" | 01:21'55" |
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