15.3 km | 01:09:22 | 04:32/km日期: 2014-07-02 07:16 - 卡路里: 1003 Cal - 溫度: 31°C - 濕度: 83%
Pace: 04'33" / 04'36" / 04'32" / 04'29" / 04'28" / 04'25" / 04'41" / 04'26" / 04'26" / 04'21" / 04'46" / 04'32" / 04'27" / 04'34" / 04'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'12") | 998 / 998 |
| 2 | | 04'37" (+00'18") | 1014 / 2012 |
| 3 | | 04'32" (+00'13") | 1002 / 3014 |
| 4 | | 04'29" (+00'10") | 1016 / 4031 |
| 5 | | 04'25" (+00'06") | 997 / 5029 |
| 6 | | 04'25" (+00'06") | 1019 / 6048 |
| 7 | | 04'40" (+00'21") | 1007 / 7056 |
| 8 | | 04'26" (+00'07") | 1008 / 8064 |
| 9 | | 04'24" (+00'05") | 1006 / 9071 |
| 10 | | 04'22" (+00'03") | 1012 / 10083 |
| 11 | | 04'44" (+00'25") | 1008 / 11091 |
| 12 | | 04'31" (+00'12") | 1015 / 12107 |
| 13 | | 04'24" (+00'05") | 1004 / 13111 |
| 14 | | 04'35" (+00'16") | 1015 / 14127 |
| 15 | | 04'19" | 993 / 15120 |
| 16 | | 03'59" | 317 / 15438 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'29" | 00:18'10" |
| 5 | 04'28" | 00:22'38" |
| 6 | 04'25" | 00:27'03" |
| 7 | 04'41" | 00:31'44" |
| 8 | 04'26" | 00:36'10" |
| 9 | 04'26" | 00:40'36" |
| 10 | 04'21" | 00:44'57" |
| 11 | 04'46" | 00:49'43" |
| 12 | 04'32" | 00:54'15" |
| 13 | 04'27" | 00:58'42" |
| 14 | 04'34" | 01:03'16" |
| 15 | 04'20" | 01:07'36" |
| 15.3 | 05'56" | 01:09'22" |
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