43.0 km | 04:01:51 | 05:37/km日期: 2014-04-07 17:39 - 總爬升: 271 m - 卡路里: 2322 Cal
Pace: 05'53" / 05'31" / 05'40" / 05'39" / 05'30" / 05'41" / 05'29" / 05'40" / 05'20" / 05'40" / 05'30" / 05'40" / 05'30" / 05'30" / 05'30" / 05'21" / 05'59" / 05'30" / 05'20" / 05'20" / 05'40" / 05'31" / 05'29" / 05'30" / 05'20" / 05'20" / 05'30" / 05'01" / 05'29" / 05'30" / 05'20" / 05'31" / 05'20" / 05'29" / 05'20" / 05'41" / 05'39" / 05'50" / 05'50" / 06'11" / 07'29" / 06'01" / 06'09" / 93'20" /
4月累積里程 : 341.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 05'29" | 00:39'23" |
| 8 | 05'40" | 00:45'03" |
| 9 | 05'20" | 00:50'23" |
| 10 | 05'40" | 00:56'03" |
| 11 | 05'30" | 01:01'33" |
| 12 | 05'40" | 01:07'13" |
| 13 | 05'30" | 01:12'43" |
| 14 | 05'30" | 01:18'13" |
| 15 | 05'30" | 01:23'43" |
| 16 | 05'21" | 01:29'04" |
| 17 | 05'59" | 01:35'03" |
| 18 | 05'30" | 01:40'33" |
| 19 | 05'20" | 01:45'53" |
| 20 | 05'20" | 01:51'13" |
| 21 | 05'40" | 01:56'53" |
| 22 | 05'31" | 02:02'24" |
| 23 | 05'29" | 02:07'53" |
| 24 | 05'30" | 02:13'23" |
| 25 | 05'20" | 02:18'43" |
| 26 | 05'20" | 02:24'03" |
| 27 | 05'30" | 02:29'33" |
| 28 | 05'01" | 02:34'34" |
| 29 | 05'29" | 02:40'03" |
| 30 | 05'30" | 02:45'33" |
| 31 | 05'20" | 02:50'53" |
| 32 | 05'31" | 02:56'24" |
| 33 | 05'20" | 03:01'44" |
| 34 | 05'29" | 03:07'13" |
| 35 | 05'20" | 03:12'33" |
| 36 | 05'41" | 03:18'14" |
| 37 | 05'39" | 03:23'53" |
| 38 | 05'50" | 03:29'43" |
| 39 | 05'50" | 03:35'33" |
| 40 | 06'11" | 03:41'44" |
| 41 | 07'29" | 03:49'13" |
| 42 | 06'01" | 03:55'14" |
| 43 | 06'09" | 04:01'23" |
| 43.1 | 05'54" | 04:01'51" |
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