12.0 km | 01:07:41 | 05:38/km日期: 2019-08-10 06:14 - 總爬升: 108 m - 平均心率: 166 - 卡路里: 823 Cal - 平均步頻: 170
Pace: 05'44" / 05'38" / 05'34" / 05'44" / 05'40" / 06'58" / 08'05" / 09'01" / 08'39" / 05'41" / 08'59" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'53" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
110.78 km 
nike zoom fly 3 累積 :
456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 06'58" | 00:35'18" |
| 7 | 08'05" | 00:43'23" |
| 8 | 09'01" | 00:52'24" |
| 9 | 08'39" | 01:01'03" |
| 10 | 05'41" | 01:06'44" |
| 11 | 08'59" | 01:15'43" |
| 12 | 06'52" | 01:22'35" |
| 12.0 | 05'11" | 01:22'38" |
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