40.6 km | 04:15:28 | 06:17/km日期: 2019-08-10 04:13 - 總爬升: 519 m - 平均心率: 142 - 卡路里: 2337 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'31" / 07'20" / 06'47" / 06'24" / 09'05" / 05'43" / 05'52" / 15'40" / 06'02" / 06'03" / 06'07" / 08'43" / 05'27" / 05'36" / 05'04" / 22'41" / 05'47" / 05'46" / 08'11" / 08'49" / 05'57" / 12'26" / 06'33" / 07'33" / 27'09" / 06'44" / 06'15" / 08'00" / 05'27" / 14'40" / 08'41" / 06'51" / 06'36" / 18'51" / 06'37" / 05'49" / 05'39" / 05'26" / 06'53" / 07'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'27") | 1000 / 1000 |
| 2 | | 07'19" (+02'15") | 1000 / 2000 |
| 3 | | 06'47" (+01'43") | 1000 / 3000 |
| 4 | | 06'23" (+01'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 06'05" (+01'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'58") | 1000 / 9000 |
| 10 | | 06'02" (+00'58") | 1000 / 10000 |
| 11 | | 06'07" (+01'03") | 1000 / 11000 |
| 12 | | 06'10" (+01'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'35" (+00'31") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 06'45" (+01'41") | 1000 / 16000 |
| 17 | | 05'47" (+00'43") | 1000 / 17000 |
| 18 | | 05'45" (+00'41") | 1000 / 18000 |
| 19 | | 05'37" (+00'33") | 1000 / 19000 |
| 20 | | 05'27" (+00'23") | 1000 / 20000 |
| 21 | | 05'57" (+00'53") | 1000 / 21000 |
| 22 | | 06'11" (+01'07") | 1000 / 22000 |
| 23 | | 06'33" (+01'29") | 1000 / 23000 |
| 24 | | 07'32" (+02'28") | 1000 / 24000 |
| 25 | | 08'13" (+03'09") | 1000 / 25000 |
| 26 | | 06'43" (+01'39") | 1000 / 26000 |
| 27 | | 06'14" (+01'10") | 1000 / 27000 |
| 28 | | 06'01" (+00'57") | 1000 / 28000 |
| 29 | | 05'26" (+00'22") | 1000 / 29000 |
| 30 | | 05'42" (+00'38") | 1000 / 30000 |
| 31 | | 08'40" (+03'36") | 1000 / 31000 |
| 32 | | 06'51" (+01'47") | 1000 / 32000 |
| 33 | | 06'35" (+01'31") | 1000 / 33000 |
| 34 | | 06'42" (+01'38") | 1000 / 34000 |
| 35 | | 06'37" (+01'33") | 1000 / 35000 |
| 36 | | 05'49" (+00'45") | 1000 / 36000 |
| 37 | | 05'39" (+00'35") | 1000 / 37000 |
| 38 | | 05'26" (+00'22") | 1000 / 38000 |
| 39 | | 05'27" (+00'23") | 1000 / 39000 |
| 40 | | 07'18" (+02'14") | 1000 / 40000 |
| 41 | | 07'05" (+02'01") | 610 / 40610 |
新竹廖進忠
新竹廖進忠
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