22.5 km | 03:32:57 | 09:27/km日期: 2019-08-10 07:32 - 總爬升: 176 m - 地點: 河堤-中山大學-駁二 - 天氣: 陰天 - 卡路里: 1160 Cal - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'57" / 07'52" / 07'58" / 07'23" / 07'54" / 07'55" / 08'16" / 08'03" / 09'08" / 09'07" / 10'42" / 09'57" / 16'13" / 15'18" / 11'28" / 08'15" / 08'24" / 08'10" / 09'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'27") | 991 / 991 |
| 2 | | 07'51" (+00'26") | 1003 / 1995 |
| 3 | | 07'59" (+00'34") | 1010 / 3006 |
| 4 | | 07'25" | 994 / 4000 |
| 5 | | 07'50" (+00'25") | 1007 / 5007 |
| 6 | | 07'56" (+00'31") | 997 / 6005 |
| 7 | | 08'12" (+00'47") | 1006 / 7012 |
| 8 | | 08'08" (+00'43") | 1004 / 8016 |
| 9 | | 09'07" (+01'42") | 1010 / 9026 |
| 10 | | 09'03" (+01'38") | 1010 / 10036 |
| 11 | | 10'45" (+03'20") | 994 / 11031 |
| 12 | | 09'57" (+02'32") | 1012 / 12043 |
| 13 | | 17'36" (+10'11") | 1002 / 13045 |
| 14 | | 13'46" (+06'21") | 996 / 14041 |
| 15 | | 11'30" (+04'05") | 1009 / 15051 |
| 16 | | 08'13" (+00'48") | 999 / 16051 |
| 17 | | 08'34" (+01'09") | 1008 / 17059 |
| 18 | | 08'03" (+00'38") | 1006 / 18065 |
| 19 | | 09'09" (+01'44") | 1004 / 19070 |
| 20 | | 09'46" (+02'21") | 220 / 19290 |
8月累積里程 :
60.23 km 
Saucony ISO 第三雙 累積 :
3324.2 kmAndroid - asus ASUS_X01BDA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'52" | 00:15'49" |
| 3 | 07'58" | 00:23'47" |
| 4 | 07'23" | 00:31'10" |
| 5 | 07'54" | 00:39'04" |
| 6 | 07'55" | 00:46'59" |
| 7 | 08'16" | 00:55'15" |
| 8 | 08'03" | 01:03'18" |
| 9 | 09'08" | 01:12'26" |
| 10 | 09'07" | 01:21'33" |
| 11 | 10'42" | 01:32'15" |
| 12 | 09'57" | 01:42'12" |
| 13 | 16'13" | 01:58'25" |
| 14 | 15'18" | 02:13'43" |
| 15 | 11'28" | 02:25'11" |
| 16 | 08'15" | 02:33'26" |
| 17 | 08'24" | 02:41'50" |
| 18 | 08'10" | 02:50'00" |
| 19 | 09'15" | 02:59'15" |
| 19.3 | 09'03" | 03:01'53" |
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