20.0 km | 02:18:58 | 06:56/km日期: 2019-08-10 06:55 - 平均心率: 133 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 09'17" / 07'02" / 08'02" / 09'09" / 06'57" / 06'07" / 06'33" / 07'51" / 06'58" / 06'53" / 10'58" / 13'27" / 07'32" / 09'39" / 07'00" / 07'18" / 12'21" / 06'43" / 11'57" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'12") | 1000 / 1000 |
| 2 | | 07'02" (+00'55") | 1000 / 2000 |
| 3 | | 07'07" (+01'00") | 1000 / 3000 |
| 4 | | 07'09" (+01'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'49" (+00'42") | 1000 / 8000 |
| 9 | | 06'58" (+00'51") | 1000 / 9000 |
| 10 | | 06'52" (+00'45") | 1000 / 10000 |
| 11 | | 07'02" (+00'55") | 1000 / 11000 |
| 12 | | 07'25" (+01'18") | 1000 / 12000 |
| 13 | | 06'58" (+00'51") | 1000 / 13000 |
| 14 | | 06'52" (+00'45") | 1000 / 14000 |
| 15 | | 07'00" (+00'53") | 1000 / 15000 |
| 16 | | 07'08" (+01'01") | 1000 / 16000 |
| 17 | | 07'22" (+01'15") | 1000 / 17000 |
| 18 | | 06'42" (+00'35") | 1000 / 18000 |
| 19 | | 06'47" (+00'40") | 1000 / 19000 |
| 20 | | 06'39" (+00'32") | 1000 / 20000 |
| 21 | | 04'21" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'02" | 00:16'19" |
| 3 | 08'02" | 00:24'21" |
| 4 | 09'09" | 00:33'30" |
| 5 | 06'57" | 00:40'27" |
| 6 | 06'07" | 00:46'34" |
| 7 | 06'33" | 00:53'07" |
| 8 | 07'51" | 01:00'58" |
| 9 | 06'58" | 01:07'56" |
| 10 | 06'53" | 01:14'49" |
| 11 | 10'58" | 01:25'47" |
| 12 | 13'27" | 01:39'14" |
| 13 | 07'32" | 01:46'46" |
| 14 | 09'39" | 01:56'25" |
| 15 | 07'00" | 02:03'25" |
| 16 | 07'18" | 02:10'43" |
| 17 | 12'21" | 02:23'04" |
| 18 | 06'43" | 02:29'47" |
| 19 | 11'57" | 02:41'44" |
| 20 | 06'39" | 02:48'23" |
| 20.0 | 05'43" | 02:48'25" |
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