19.9 km | 01:50:26 | 05:33/km日期: 2019-08-10 05:03 - 平均心率: 150 - 卡路里: 1062 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'49" / 05'34" / 05'34" / 05'17" / 05'37" / 05'25" / 05'22" / 05'30" / 05'30" / 09'07" / 05'50" / 06'44" / 05'26" / 05'29" / 05'31" / 05'35" / 05'34" / 05'33" / 05'37" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'34" (+00'17") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 1000 / 19000 |
| 20 | | 05'47" (+00'30") | 882 / 19882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
297.92 km 
Nike Air Zoom Pegasus 35 累積 :
330.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'37" | 00:27'51" |
| 6 | 05'25" | 00:33'16" |
| 7 | 05'22" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'30" | 00:49'38" |
| 10 | 09'07" | 00:58'45" |
| 11 | 05'50" | 01:04'35" |
| 12 | 06'44" | 01:11'19" |
| 13 | 05'26" | 01:16'45" |
| 14 | 05'29" | 01:22'14" |
| 15 | 05'31" | 01:27'45" |
| 16 | 05'35" | 01:33'20" |
| 17 | 05'34" | 01:38'54" |
| 18 | 05'33" | 01:44'27" |
| 19 | 05'37" | 01:50'04" |
| 19.9 | 16'41" | 02:04'48" |
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