16.6 km | 01:44:18 | 06:17/km日期: 2019-08-11 07:40 - 總爬升: 312 m - 平均心率: 154 - 卡路里: 1028 Cal - 總步數: 17362 - 平均步頻: 166 - 平均步幅: 95 cm
Pace: 05'57" / 06'04" / 06'36" / 06'05" / 05'57" / 06'01" / 06'38" / 06'50" / 06'12" / 06'09" / 05'48" / 05'58" / 08'00" / 05'55" / 06'03" / 05'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'17") | 1002 / 1002 | 170 / 96 |
| 2 | | 06'06" (+01'18") | 1001 / 2003 | 172 / 94 |
| 3 | | 06'38" (+01'50") | 1000 / 3004 | 172 / 87 |
| 4 | | 06'05" (+01'17") | 1002 / 4006 | 172 / 95 |
| 5 | | 05'59" (+01'11") | 1002 / 5009 | 171 / 97 |
| 6 | | 05'59" (+01'11") | 1000 / 6009 | 173 / 96 |
| 7 | | 04'48" | 769 / 6779 | 172 / 120 |
| 8 | | 01:58'14" (+53'26") | 14 / 6793 | 51 / 16 |
| 9 | | 06'58" (+02'10") | 1000 / 7794 | 154 / 92 |
| 10 | | 06'02" (+01'14") | 1002 / 8796 | 174 / 94 |
| 11 | | 06'19" (+01'31") | 1000 / 9797 | 173 / 91 |
| 12 | | 05'50" (+01'02") | 1001 / 10799 | 171 / 99 |
| 13 | | 06'02" (+01'14") | 1002 / 11801 | 173 / 95 |
| 14 | | 05'54" (+01'06") | 864 / 12665 | 172 / 98 |
| 15 | | 35'10" (+30'22") | 66 / 12732 | 60 / 47 |
| 16 | | 06'09" (+01'21") | 1001 / 13734 | 172 / 94 |
| 17 | | 06'09" (+01'21") | 1001 / 14735 | 169 / 95 |
| 18 | | 05'49" (+01'01") | 1000 / 15735 | 174 / 98 |
| 19 | | 05'59" (+01'11") | 832 / 16568 | 167 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
Adidas Boston 4 累積 :
1050.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'36" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 05'57" | 00:30'39" |
| 6 | 06'01" | 00:36'40" |
| 7 | 06'38" | 00:43'18" |
| 8 | 06'50" | 00:50'08" |
| 9 | 06'12" | 00:56'20" |
| 10 | 06'09" | 01:02'29" |
| 11 | 05'48" | 01:08'17" |
| 12 | 05'58" | 01:14'15" |
| 13 | 08'00" | 01:22'15" |
| 14 | 05'55" | 01:28'10" |
| 15 | 06'03" | 01:34'13" |
| 16 | 05'46" | 01:39'59" |
| 16.6 | 07'34" | 01:44'18" |
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