21.0 km | 03:37:29 | 10:20/km日期: 2019-08-11 05:19 - 總爬升: 715 m - 平均心率: 148 - 卡路里: 965 Cal - 總步數: 37272 - 平均步頻: 171 - 平均步幅: 56 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'39" / 07'25" / 07'23" / 10'22" / 12'36" / 09'57" / 12'00" / 15'01" / 11'53" / 12'33" / 13'53" / 06'02" / 05'48" / 06'20" / 24'35" / 08'50" / 08'27" / 10'00" / 07'48" / 08'24" / 09'33" / 58'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'00") | 1006 / 1006 | 173 / 84 |
2 | | 07'20" (+01'33") | 1000 / 2006 | 179 / 75 |
3 | | 07'27" (+01'40") | 1005 / 3011 | 179 / 74 |
4 | | 10'22" (+04'35") | 1003 / 4015 | 160 / 60 |
5 | | 12'47" (+07'00") | 1007 / 5022 | 144 / 54 |
6 | | 10'07" (+04'20") | 1007 / 6030 | 175 / 56 |
7 | | 11'52" (+06'05") | 1004 / 7035 | 186 / 45 |
8 | | 15'09" (+09'22") | 1007 / 8042 | 154 / 42 |
9 | | 11'57" (+06'10") | 1004 / 9047 | 174 / 47 |
10 | | 12'24" (+06'37") | 1003 / 10051 | 189 / 42 |
11 | | 13'31" (+07'44") | 1000 / 11052 | 148 / 49 |
12 | | 06'00" (+00'13") | 1000 / 12052 | 184 / 90 |
13 | | 05'47" | 1008 / 13061 | 183 / 93 |
14 | | 06'16" (+00'29") | 1005 / 14066 | 186 / 85 |
15 | | 24'51" (+19'04") | 1002 / 15068 | 149 / 26 |
16 | | 08'57" (+03'10") | 1006 / 16075 | 174 / 64 |
17 | | 08'43" (+02'56") | 1000 / 17075 | 171 / 66 |
18 | | 09'49" (+04'02") | 1002 / 18078 | 188 / 54 |
19 | | 07'50" (+02'03") | 1001 / 19079 | 194 / 65 |
20 | | 09'05" (+03'18") | 1000 / 20080 | 187 / 58 |
21 | | 09'04" (+03'17") | 1009 / 21089 | 191 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 235.08 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'25" | 00:14'04" |
3 | 07'23" | 00:21'27" |
4 | 10'22" | 00:31'49" |
5 | 12'36" | 00:44'25" |
6 | 09'57" | 00:54'22" |
7 | 12'00" | 01:06'22" |
8 | 15'01" | 01:21'23" |
9 | 11'53" | 01:33'16" |
10 | 12'33" | 01:45'49" |
11 | 13'53" | 01:59'42" |
12 | 06'02" | 02:05'44" |
13 | 05'48" | 02:11'32" |
14 | 06'20" | 02:17'52" |
15 | 24'35" | 02:42'27" |
16 | 08'50" | 02:51'17" |
17 | 08'27" | 02:59'44" |
18 | 10'00" | 03:09'44" |
19 | 07'48" | 03:17'32" |
20 | 08'24" | 03:25'56" |
21 | 09'33" | 03:35'29" |
21.0 | 57'58" | 03:37'29" |