10.2 km | 01:22:47 | 08:07/km日期: 2019-08-11 05:40 - 平均心率: 127 - 卡路里: 649 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 08'35" / 07'06" / 08'33" / 06'39" / 07'26" / 10'09" / 06'47" / 06'52" / 11'03" / 07'01" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'56") | 1000 / 1000 |
2 | | 07'06" (+00'28") | 1000 / 2000 |
3 | | 08'32" (+01'54") | 1000 / 3000 |
4 | | 06'38" | 1000 / 4000 |
5 | | 07'26" (+00'48") | 1000 / 5000 |
6 | | 10'09" (+03'31") | 1000 / 6000 |
7 | | 06'46" (+00'08") | 1000 / 7000 |
8 | | 06'52" (+00'14") | 1000 / 8000 |
9 | | 11'02" (+04'24") | 1000 / 9000 |
10 | | 07'01" (+00'23") | 1000 / 10000 |
11 | | 13'13" (+06'35") | 197 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
333.05 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'06" | 00:15'41" |
3 | 08'33" | 00:24'14" |
4 | 06'39" | 00:30'53" |
5 | 07'26" | 00:38'19" |
6 | 10'09" | 00:48'28" |
7 | 06'47" | 00:55'15" |
8 | 06'52" | 01:02'07" |
9 | 11'03" | 01:13'10" |
10 | 07'01" | 01:20'11" |
10.2 | 13'15" | 01:22'48" |