14.3 km | 01:50:02 | 07:43/km日期: 2019-08-11 06:11 - 總爬升: 151 m - 平均心率: 131 - 卡路里: 741 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'06" / 06'28" / 06'31" / 13'46" / 06'15" / 06'25" / 06'23" / 14'25" / 06'28" / 06'07" / 11'09" / 05'54" / 05'43" / 05'41" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'28" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 13'46" | 00:33'51" |
| 5 | 06'15" | 00:40'06" |
| 6 | 06'25" | 00:46'31" |
| 7 | 06'23" | 00:52'54" |
| 8 | 14'25" | 01:07'19" |
| 9 | 06'28" | 01:13'47" |
| 10 | 06'07" | 01:19'54" |
| 11 | 11'09" | 01:31'03" |
| 12 | 05'54" | 01:36'57" |
| 13 | 05'43" | 01:42'40" |
| 14 | 05'41" | 01:48'21" |
| 14.3 | 06'41" | 01:50'02" |
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