30.4 km | 03:57:30 | 07:48/km日期: 2019-08-11 08:52 - 總爬升: 293 m - 卡路里: 1477 Cal - 平均步頻: 169 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'00" / 07'24" / 08'43" / 08'50" / 08'20" / 09'05" / 07'29" / 08'00" / 08'08" / 08'00" / 08'31" / 07'39" / 08'21" / 08'26" / 07'22" / 09'50" / 08'22" / 07'48" / 06'52" / 08'34" / 07'06" / 07'12" / 06'46" / 06'44" / 06'47" / 08'00" / 07'26" / 07'17" / 07'07" / 06'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'25") | 996 / 996 |
| 2 | | 07'26" (+00'58") | 997 / 1994 |
| 3 | | 08'40" (+02'12") | 1001 / 2995 |
| 4 | | 08'55" (+02'27") | 1006 / 4002 |
| 5 | | 08'20" (+01'52") | 998 / 5001 |
| 6 | | 09'03" (+02'35") | 1002 / 6004 |
| 7 | | 07'27" (+00'59") | 1017 / 7021 |
| 8 | | 08'00" (+01'32") | 985 / 8006 |
| 9 | | 08'10" (+01'42") | 1010 / 9016 |
| 10 | | 08'00" (+01'32") | 999 / 10016 |
| 11 | | 08'31" (+02'03") | 999 / 11016 |
| 12 | | 07'34" (+01'06") | 1008 / 12025 |
| 13 | | 08'20" (+01'52") | 1003 / 13028 |
| 14 | | 08'30" (+02'02") | 992 / 14020 |
| 15 | | 07'23" (+00'55") | 1009 / 15030 |
| 16 | | 09'50" (+03'22") | 1006 / 16036 |
| 17 | | 08'17" (+01'49") | 997 / 17034 |
| 18 | | 07'48" (+01'20") | 997 / 18032 |
| 19 | | 06'48" (+00'20") | 1010 / 19043 |
| 20 | | 08'39" (+02'11") | 995 / 20038 |
| 21 | | 07'02" (+00'34") | 1004 / 21042 |
| 22 | | 07'10" (+00'42") | 1001 / 22044 |
| 23 | | 06'49" (+00'21") | 1007 / 23051 |
| 24 | | 06'43" (+00'15") | 1000 / 24052 |
| 25 | | 06'43" (+00'15") | 1006 / 25059 |
| 26 | | 08'08" (+01'40") | 1001 / 26060 |
| 27 | | 07'20" (+00'52") | 998 / 27059 |
| 28 | | 07'20" (+00'52") | 996 / 28055 |
| 29 | | 07'02" (+00'34") | 1005 / 29061 |
| 30 | | 06'28" | 989 / 30050 |
| 31 | | 05'59" | 392 / 30443 |
嘉義陳勝榮
嘉義陳勝榮
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ricky tseng 說推
展開計圈分析
