4.7 km | 00:41:44 | 08:58/km日期: 2019-08-11 19:44 - 平均心率: 141 - 卡路里: 362 Cal - 平均步頻: 152 - 溫度: 35°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 08'27" / 08'44" / 07'03" / 08'54" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+04'33") | 1000 / 1000 |
| 2 | | 08'59" (+05'06") | 728 / 1728 |
| 3 | | 06'35" (+02'42") | 136 / 1864 |
| 4 | | 10'23" (+06'30") | 32 / 1896 |
| 5 | | 10'41" (+06'48") | 70 / 1967 |
| 6 | | 05'34" (+01'41") | 59 / 2026 |
| 7 | | 14'17" (+10'24") | 52 / 2079 |
| 8 | | 04'43" (+00'50") | 70 / 2149 |
| 9 | | 09'21" (+05'28") | 80 / 2230 |
| 10 | | 04'30" (+00'37") | 74 / 2304 |
| 11 | | 08'20" (+04'27") | 89 / 2394 |
| 12 | | 05'06" (+01'13") | 65 / 2459 |
| 13 | | 09'25" (+05'32") | 79 / 2539 |
| 14 | | 04'08" (+00'15") | 80 / 2619 |
| 15 | | 08'37" (+04'44") | 86 / 2706 |
| 16 | | 04'14" (+00'21") | 78 / 2785 |
| 17 | | 10'14" (+06'21") | 73 / 2858 |
| 18 | | 03'53" | 85 / 2944 |
| 19 | | 09'29" (+05'36") | 79 / 3023 |
| 20 | | 04'26" (+00'33") | 75 / 3098 |
| 21 | | 10'20" (+06'27") | 72 / 3170 |
| 22 | | 04'40" (+00'47") | 71 / 3242 |
| 23 | | 13'31" (+09'38") | 55 / 3297 |
| 24 | | 09'18" (+05'25") | 1000 / 4297 |
| 25 | | 16'06" (+12'13") | 353 / 4651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'44" | 00:17'11" |
| 3 | 07'03" | 00:24'14" |
| 4 | 08'54" | 00:33'08" |
| 4.7 | 13'11" | 00:41'44" |
展開計圈分析
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