9.2 km | 01:04:00 | 06:57/km日期: 2019-08-12 05:06 - 平均心率: 144 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 07'04" / 06'47" / 06'41" / 06'38" / 06'34" / 06'34" / 06'37" / 06'28" / 08'39" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'38") | 1000 / 1000 |
| 2 | | 06'47" (+02'22") | 1000 / 2000 |
| 3 | | 06'41" (+02'16") | 1000 / 3000 |
| 4 | | 06'38" (+02'13") | 1000 / 4000 |
| 5 | | 06'33" (+02'08") | 1000 / 5000 |
| 6 | | 06'34" (+02'09") | 1000 / 6000 |
| 7 | | 06'36" (+02'11") | 1000 / 7000 |
| 8 | | 06'28" (+02'03") | 1000 / 8000 |
| 9 | | 07'50" (+03'25") | 703 / 8703 |
| 10 | | 04'35" (+00'10") | 100 / 8804 |
| 11 | | 39'48" (+35'23") | 25 / 8830 |
| 12 | | 04'25" | 96 / 8926 |
| 13 | | 38'59" (+34'34") | 25 / 8952 |
| 14 | | 04'29" (+00'04") | 96 / 9048 |
| 15 | | 42'55" (+38'30") | 23 / 9072 |
| 16 | | 04'28" (+00'03") | 98 / 9170 |
| 17 | | 12'23" (+07'58") | 26 / 9197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
196.41 km 
NIKE ZOOM PEGASUS 35 TURBO(黑) 累積 :
511.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 06'34" | 00:33'44" |
| 6 | 06'34" | 00:40'18" |
| 7 | 06'37" | 00:46'55" |
| 8 | 06'28" | 00:53'23" |
| 9 | 08'39" | 01:02'02" |
| 9.2 | 10'02" | 01:04'01" |
展開計圈分析
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