10.0 km | 00:52:18 | 05:13/km日期: 2019-08-12 19:00 - 平均心率: 139 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 05'36" / 05'18" / 05'12" / 05'07" / 05'09" / 05'10" / 05'08" / 05'13" / 05'13" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 385.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'07" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'13" | 00:41'53" |
| 9 | 05'13" | 00:47'06" |
| 10 | 05'09" | 00:52'15" |
| 10.0 | 05'09" | 00:52'18" |
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