10.0 km | 00:58:41 | 05:51/km日期: 2019-08-12 21:15 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'54" / 05'48" / 05'21" / 05'12" / 05'43" / 05'45" / 06'05" / 07'10" / 05'24" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 07'09" (+01'58") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+01'05") | 1000 / 10000 |
| 11 | | 06'50" (+01'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
87.83 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'12" | 00:22'15" |
| 5 | 05'43" | 00:27'58" |
| 6 | 05'45" | 00:33'43" |
| 7 | 06'05" | 00:39'48" |
| 8 | 07'10" | 00:46'58" |
| 9 | 05'24" | 00:52'22" |
| 10 | 06'16" | 00:58'38" |
| 10.0 | 07'15" | 00:58'41" |
留言 
展開計圈分析
