10.0 km | 00:59:42 | 05:57/km日期: 2014-07-03 05:58 - 地點: NTPU - 天氣: 晴郎有風 - 平均心率: 166 - 卡路里: 1093 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'16" / 05'09" / 05'38" / 06'02" / 06'07" / 06'11" / 06'27" / 06'14" / 06'21" / 05'44" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 511 / 511 |
| 2 | | 05'00" (+00'01") | 499 / 1010 |
| 3 | | 04'59" | 503 / 1514 |
| 4 | | 05'18" (+00'19") | 501 / 2016 |
| 5 | | 05'32" (+00'33") | 510 / 2526 |
| 6 | | 05'44" (+00'45") | 499 / 3026 |
| 7 | | 05'57" (+00'58") | 509 / 3536 |
| 8 | | 06'10" (+01'11") | 496 / 4032 |
| 9 | | 06'13" (+01'14") | 516 / 4548 |
| 10 | | 05'56" (+00'57") | 496 / 5045 |
| 11 | | 06'07" (+01'08") | 500 / 5545 |
| 12 | | 06'18" (+01'19") | 510 / 6055 |
| 13 | | 06'21" (+01'22") | 501 / 6556 |
| 14 | | 06'33" (+01'34") | 508 / 7065 |
| 15 | | 06'03" (+01'04") | 506 / 7572 |
| 16 | | 06'20" (+01'21") | 504 / 8076 |
| 17 | | 06'20" (+01'21") | 507 / 8583 |
| 18 | | 06'20" (+01'21") | 499 / 9083 |
| 19 | | 06'04" (+01'05") | 504 / 9588 |
| 20 | | 05'05" (+00'06") | 503 / 10091 |
原先計劃早起看個日出再練跑的
還是賴床到五點雖然晚了些
不過今練跑狀況還OK，有風吹著也好跑些
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
138.72 km 
NIKE FREE Run+ 3 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'38" | 00:16'03" |
| 4 | 06'02" | 00:22'05" |
| 5 | 06'07" | 00:28'12" |
| 6 | 06'11" | 00:34'23" |
| 7 | 06'27" | 00:40'50" |
| 8 | 06'14" | 00:47'04" |
| 9 | 06'21" | 00:53'25" |
| 10 | 05'44" | 00:59'09" |
| 10.0 | 17'44" | 00:59'42" |
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