11.4 km | 01:07:09 | 05:53/km日期: 2013-01-12 18:40 - 地點: 桃園陽明公園 - 天氣: 毛毛雨 - 卡路里: 615 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'30" / 06'04" / 06'06" / 05'58" / 05'55" / 05'49" / 05'44" / 05'41" / 05'33" / 05'34" / 05'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1008 / 1008 |
| 2 | | 06'02" (+00'29") | 1002 / 2011 |
| 3 | | 06'06" (+00'33") | 1011 / 3022 |
| 4 | | 05'58" (+00'25") | 1005 / 4028 |
| 5 | | 05'55" (+00'22") | 999 / 5028 |
| 6 | | 05'48" (+00'15") | 1010 / 6038 |
| 7 | | 05'43" (+00'10") | 1001 / 7039 |
| 8 | | 05'39" (+00'06") | 999 / 8038 |
| 9 | | 05'35" (+00'02") | 1004 / 9043 |
| 10 | | 05'33" | 1002 / 10045 |
| 11 | | 05'46" (+00'13") | 1006 / 11052 |
1月累積里程 :
238.39 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 05'55" | 00:30'33" |
| 6 | 05'49" | 00:36'22" |
| 7 | 05'44" | 00:42'06" |
| 8 | 05'41" | 00:47'47" |
| 9 | 05'33" | 00:53'20" |
| 10 | 05'34" | 00:58'54" |
| 11 | 05'48" | 01:04'42" |
| 11.4 | 06'24" | 01:07'09" |
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