7.8 km | 00:38:52 | 04:57/km日期: 2019-08-13 19:31 - 平均心率: 168 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 04'24" / 04'47" / 05'00" / 05'05" / 05'30" / 05'11" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'01") | 400 / 400 |
| 2 | | 07'45" (+04'10") | 150 / 550 |
| 3 | | 03'47" (+00'12") | 400 / 950 |
| 4 | | 07'13" (+03'38") | 161 / 1111 |
| 5 | | 03'35" | 400 / 1511 |
| 6 | | 07'32" (+03'57") | 154 / 1666 |
| 7 | | 03'46" (+00'11") | 400 / 2066 |
| 8 | | 08'07" (+04'32") | 143 / 2209 |
| 9 | | 03'43" (+00'08") | 400 / 2609 |
| 10 | | 07'57" (+04'22") | 146 / 2756 |
| 11 | | 03'42" (+00'07") | 400 / 3156 |
| 12 | | 08'38" (+05'03") | 135 / 3291 |
| 13 | | 03'43" (+00'08") | 400 / 3691 |
| 14 | | 09'04" (+05'29") | 128 / 3820 |
| 15 | | 03'50" (+00'15") | 400 / 4220 |
| 16 | | 09'01" (+05'26") | 129 / 4349 |
| 17 | | 03'48" (+00'13") | 400 / 4749 |
| 18 | | 09'41" (+06'06") | 120 / 4869 |
| 19 | | 03'44" (+00'09") | 400 / 5269 |
| 20 | | 09'53" (+06'18") | 117 / 5387 |
| 21 | | 03'48" (+00'13") | 400 / 5787 |
| 22 | | 09'43" (+06'08") | 119 / 5907 |
| 23 | | 03'46" (+00'11") | 400 / 6307 |
| 24 | | 09'54" (+06'19") | 117 / 6425 |
| 25 | | 03'44" (+00'09") | 400 / 6825 |
| 26 | | 11'22" (+07'47") | 102 / 6927 |
| 27 | | 03'52" (+00'17") | 400 / 7327 |
| 28 | | 10'26" (+06'51") | 111 / 7439 |
| 29 | | 03'43" (+00'08") | 400 / 7839 |
| 30 | | 04'45" (+01'10") | 11 / 7851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
247.56 km 
ASICS 馬拉松鞋 累積 :
270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'47" | 00:09'11" |
| 3 | 05'00" | 00:14'11" |
| 4 | 05'05" | 00:19'16" |
| 5 | 05'30" | 00:24'46" |
| 6 | 05'11" | 00:29'57" |
| 7 | 05'18" | 00:35'15" |
| 7.9 | 04'39" | 00:39'13" |
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