11.0 km | 01:00:39 | 05:30/km日期: 2019-08-13 19:24 - 平均心率: 132 - 卡路里: 500 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'12" / 05'48" / 05'33" / 05'28" / 05'20" / 06'26" / 05'19" / 05'19" / 05'13" / 05'08" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+01'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+01'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'20" | 00:28'21" |
| 6 | 06'26" | 00:34'47" |
| 7 | 05'19" | 00:40'06" |
| 8 | 05'19" | 00:45'25" |
| 9 | 05'13" | 00:50'38" |
| 10 | 05'08" | 00:55'46" |
| 11 | 05'13" | 01:00'59" |
| 11.0 | 05'27" | 01:01'06" |
展開計圈分析
留言 
