5.0 km | 00:27:52 | 05:37/km日期: 2019-08-13 18:37 - 平均心率: 148 - 卡路里: 304 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'46" / 05'41" / 05'45" / 05'38" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'18") | 413 / 413 |
2 | | 26'06" (+23'00") | 53 / 467 |
3 | | 03'20" (+00'14") | 413 / 881 |
4 | | 19'04" (+15'58") | 74 / 955 |
5 | | 03'17" (+00'11") | 424 / 1380 |
6 | | 19'42" (+16'36") | 73 / 1453 |
7 | | 03'21" (+00'15") | 418 / 1871 |
8 | | 17'14" (+14'08") | 83 / 1955 |
9 | | 03'21" (+00'15") | 421 / 2376 |
10 | | 15'51" (+12'45") | 91 / 2468 |
11 | | 03'24" (+00'18") | 415 / 2883 |
12 | | 20'27" (+17'21") | 70 / 2954 |
13 | | 03'16" (+00'10") | 417 / 3371 |
14 | | 16'02" (+12'56") | 92 / 3464 |
15 | | 03'20" (+00'14") | 418 / 3882 |
16 | | 15'23" (+12'17") | 95 / 3978 |
17 | | 03'15" (+00'09") | 415 / 4394 |
18 | | 15'59" (+12'53") | 92 / 4487 |
19 | | 03'06" | 405 / 4892 |
20 | | 15'31" (+12'25") | 65 / 4957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.73 km adidas adizero boston7 累積 :
2252.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'45" | 00:17'12" |
4 | 05'38" | 00:22'50" |
5.0 | 05'15" | 00:27'52" |