12.0 km | 01:20:46 | 06:43/km日期: 2019-08-13 20:31 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'03" / 06'26" / 06'30" / 06'33" / 05'29" / 07'59" / 06'11" / 06'33" / 06'16" / 05'58" / 06'42" / 08'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'57") | 1000 / 2000 |
| 3 | | 06'29" (+01'00") | 1000 / 3000 |
| 4 | | 06'32" (+01'03") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 07'59" (+02'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+01'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 06'41" (+01'12") | 1000 / 11000 |
| 12 | | 08'06" (+02'37") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
390.99 km 
puma sequence 累積 :
2526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'26" | 00:14'29" |
| 3 | 06'30" | 00:20'59" |
| 4 | 06'33" | 00:27'32" |
| 5 | 05'29" | 00:33'01" |
| 6 | 07'59" | 00:41'00" |
| 7 | 06'11" | 00:47'11" |
| 8 | 06'33" | 00:53'44" |
| 9 | 06'16" | 01:00'00" |
| 10 | 05'58" | 01:05'58" |
| 11 | 06'42" | 01:12'40" |
| 12 | 08'06" | 01:20'46" |
| 12.0 | 11'02" | 01:20'47" |
展開計圈分析
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