10.1 km | 00:56:17 | 05:35/km日期: 2019-08-13 20:47 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 02'00" / 05'48" / 05'39" / 05'35" / 05'42" / 05'37" / 05'31" / 05'28" / 05'32" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'04" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 05'48" | 00:07'48" |
| 3 | 05'39" | 00:13'27" |
| 4 | 05'35" | 00:19'02" |
| 5 | 05'42" | 00:24'44" |
| 6 | 05'37" | 00:30'21" |
| 7 | 05'31" | 00:35'52" |
| 8 | 05'28" | 00:41'20" |
| 9 | 05'32" | 00:46'52" |
| 10 | 05'17" | 00:52'09" |
| 10.1 | 05'14" | 00:52'29" |
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