21.3 km | 02:21:35 | 06:38/km日期: 2019-08-13 20:48 - 卡路里: 1426 Cal - 平均步頻: 162
Pace: 07'20" / 06'50" / 07'02" / 06'45" / 06'45" / 06'39" / 06'34" / 06'39" / 06'38" / 06'50" / 06'44" / 06'45" / 06'37" / 06'37" / 06'02" / 06'16" / 06'14" / 06'23" / 06'31" / 06'24" / 06'25" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'49") | 1000 / 2000 |
| 3 | | 07'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'44" (+00'43") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'49" (+00'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'42") | 1000 / 11000 |
| 12 | | 06'45" (+00'44") | 1000 / 12000 |
| 13 | | 06'36" (+00'35") | 1000 / 13000 |
| 14 | | 06'37" (+00'36") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'16" (+00'15") | 1000 / 16000 |
| 17 | | 06'13" (+00'12") | 1000 / 17000 |
| 18 | | 06'22" (+00'21") | 1000 / 18000 |
| 19 | | 06'31" (+00'30") | 1000 / 19000 |
| 20 | | 06'24" (+00'23") | 1000 / 20000 |
| 21 | | 06'24" (+00'23") | 1000 / 21000 |
| 22 | | 08'19" (+02'18") | 311 / 21311 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 07'02" | 00:21'12" |
| 4 | 06'45" | 00:27'57" |
| 5 | 06'45" | 00:34'42" |
| 6 | 06'39" | 00:41'21" |
| 7 | 06'34" | 00:47'55" |
| 8 | 06'39" | 00:54'34" |
| 9 | 06'38" | 01:01'12" |
| 10 | 06'50" | 01:08'02" |
| 11 | 06'44" | 01:14'46" |
| 12 | 06'45" | 01:21'31" |
| 13 | 06'37" | 01:28'08" |
| 14 | 06'37" | 01:34'45" |
| 15 | 06'02" | 01:40'47" |
| 16 | 06'16" | 01:47'03" |
| 17 | 06'14" | 01:53'17" |
| 18 | 06'23" | 01:59'40" |
| 19 | 06'31" | 02:06'11" |
| 20 | 06'24" | 02:12'35" |
| 21 | 06'25" | 02:19'00" |
| 21.3 | 08'18" | 02:21'35" |
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