9.5 km | 01:04:16 | 06:44/km日期: 2019-08-14 07:00 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 160
Pace: 06'30" / 05'17" / 05'50" / 06'55" / 06'35" / 06'53" / 06'59" / 09'28" / 06'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'58") | 819 / 819 |
| 2 | | 14'45" (+11'01") | 96 / 916 |
| 3 | | 04'07" (+00'23") | 406 / 1322 |
| 4 | | 04'20" (+00'36") | 402 / 1725 |
| 5 | | 04'35" (+00'51") | 195 / 1921 |
| 6 | | 20'54" (+17'10") | 167 / 2089 |
| 7 | | 03'46" (+00'02") | 211 / 2300 |
| 8 | | 04'02" (+00'18") | 409 / 2710 |
| 9 | | 04'04" (+00'20") | 418 / 3128 |
| 10 | | 22'29" (+18'45") | 156 / 3284 |
| 11 | | 03'55" (+00'11") | 406 / 3690 |
| 12 | | 03'58" (+00'14") | 408 / 4099 |
| 13 | | 04'11" (+00'27") | 194 / 4294 |
| 14 | | 17'26" (+13'42") | 201 / 4495 |
| 15 | | 03'49" (+00'05") | 203 / 4698 |
| 16 | | 03'50" (+00'06") | 415 / 5114 |
| 17 | | 03'50" (+00'06") | 416 / 5530 |
| 18 | | 30'30" (+26'46") | 114 / 5645 |
| 19 | | 03'45" (+00'01") | 408 / 6053 |
| 20 | | 04'00" (+00'16") | 401 / 6455 |
| 21 | | 03'44" | 205 / 6660 |
| 22 | | 12'40" (+08'56") | 259 / 6920 |
| 23 | | 09'21" (+05'37") | 1018 / 7938 |
| 24 | | 17'49" (+14'05") | 59 / 7998 |
| 25 | | 06'22" (+02'38") | 1541 / 9539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'17" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 06'55" | 00:24'32" |
| 5 | 06'35" | 00:31'07" |
| 6 | 06'53" | 00:38'00" |
| 7 | 06'59" | 00:44'59" |
| 8 | 09'28" | 00:54'27" |
| 9 | 06'32" | 01:00'59" |
| 9.5 | 06'06" | 01:04'17" |
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