21.6 km | 01:46:02 | 04:55/km日期: 2019-08-14 05:12 - 地點: 學校 - 天氣: 晴朗 - 平均心率: 147 - 卡路里: 1196 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'14" / 05'20" / 05'11" / 04'49" / 04'38" / 04'30" / 04'45" / 04'37" / 04'32" / 04'42" / 06'55" / 05'04" / 04'56" / 04'56" / 04'48" / 04'51" / 04'47" / 04'45" / 07'50" / 05'17" / 04'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'51") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'35") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'27") | 1000 / 14000 |
| 15 | | 04'47" (+00'18") | 1000 / 15000 |
| 16 | | 04'51" (+00'22") | 1000 / 16000 |
| 17 | | 04'46" (+00'17") | 1000 / 17000 |
| 18 | | 04'44" (+00'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'29") | 1000 / 19000 |
| 20 | | 05'16" (+00'47") | 1000 / 20000 |
| 21 | | 04'56" (+00'27") | 1000 / 21000 |
| 22 | | 05'05" (+00'36") | 551 / 21551 |
今天休假 學校甜甜圈！最後
赤足3k，大家週三舒心愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
350.76 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 05'11" | 00:16'45" |
| 4 | 04'49" | 00:21'34" |
| 5 | 04'38" | 00:26'12" |
| 6 | 04'30" | 00:30'42" |
| 7 | 04'45" | 00:35'27" |
| 8 | 04'37" | 00:40'04" |
| 9 | 04'32" | 00:44'36" |
| 10 | 04'42" | 00:49'18" |
| 11 | 06'55" | 00:56'13" |
| 12 | 05'04" | 01:01'17" |
| 13 | 04'56" | 01:06'13" |
| 14 | 04'56" | 01:11'09" |
| 15 | 04'48" | 01:15'57" |
| 16 | 04'51" | 01:20'48" |
| 17 | 04'47" | 01:25'35" |
| 18 | 04'45" | 01:30'20" |
| 19 | 07'50" | 01:38'10" |
| 20 | 05'17" | 01:43'27" |
| 21 | 04'57" | 01:48'24" |
| 21.6 | 05'04" | 01:51'12" |
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