10.2 km | 01:04:34 | 06:19/km日期: 2019-08-13 18:10 - 總爬升: 542 m - 平均心率: 165 - 卡路里: 481 Cal - 平均步頻: 188
Pace: 09'49" / 06'47" / 06'11" / 06'17" / 05'48" / 06'07" / 05'41" / 09'02" / 06'23" / 08'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'29") | 500 / 500 |
| 2 | | 06'45" (+01'29") | 500 / 1000 |
| 3 | | 06'20" (+01'04") | 500 / 1500 |
| 4 | | 06'15" (+00'59") | 500 / 2000 |
| 5 | | 06'07" (+00'51") | 500 / 2500 |
| 6 | | 06'15" (+00'59") | 500 / 3000 |
| 7 | | 06'16" (+01'00") | 500 / 3500 |
| 8 | | 06'18" (+01'02") | 500 / 4000 |
| 9 | | 05'48" (+00'32") | 500 / 4500 |
| 10 | | 05'47" (+00'31") | 500 / 5000 |
| 11 | | 06'21" (+01'05") | 500 / 5500 |
| 12 | | 05'50" (+00'34") | 500 / 6000 |
| 13 | | 06'02" (+00'46") | 500 / 6500 |
| 14 | | 05'20" (+00'04") | 500 / 7000 |
| 15 | | 05'16" | 500 / 7500 |
| 16 | | 06'59" (+01'43") | 500 / 8000 |
| 17 | | 06'28" (+01'12") | 500 / 8500 |
| 18 | | 06'20" (+01'04") | 500 / 9000 |
| 19 | | 06'08" (+00'52") | 500 / 9500 |
| 20 | | 06'14" (+00'58") | 500 / 10000 |
| 21 | | 11'01" (+05'45") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'47" | 00:16'36" |
| 3 | 06'11" | 00:22'47" |
| 4 | 06'17" | 00:29'04" |
| 5 | 05'48" | 00:34'52" |
| 6 | 06'07" | 00:40'59" |
| 7 | 05'41" | 00:46'40" |
| 8 | 09'02" | 00:55'42" |
| 9 | 06'23" | 01:02'05" |
| 10 | 08'16" | 01:10'21" |
| 10.2 | 11'04" | 01:12'35" |
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