10.0 km | 01:05:24 | 06:32/km日期: 2019-08-14 18:23 - 平均心率: 137 - 卡路里: 645 Cal - 平均步頻: 184
Pace: 07'31" / 06'42" / 06'48" / 06'24" / 06'11" / 06'26" / 06'37" / 06'29" / 06'23" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'45") | 500 / 500 |
| 2 | | 07'17" (+01'17") | 500 / 1000 |
| 3 | | 07'00" (+01'00") | 500 / 1500 |
| 4 | | 06'22" (+00'22") | 500 / 2000 |
| 5 | | 06'01" (+00'01") | 500 / 2500 |
| 6 | | 06'40" (+00'40") | 500 / 3000 |
| 7 | | 06'29" (+00'29") | 500 / 3500 |
| 8 | | 06'17" (+00'17") | 500 / 4000 |
| 9 | | 06'20" (+00'20") | 500 / 4500 |
| 10 | | 06'00" | 500 / 5000 |
| 11 | | 06'22" (+00'22") | 500 / 5500 |
| 12 | | 06'29" (+00'29") | 500 / 6000 |
| 13 | | 06'37" (+00'37") | 500 / 6500 |
| 14 | | 06'39" (+00'39") | 500 / 7000 |
| 15 | | 06'33" (+00'33") | 500 / 7500 |
| 16 | | 06'22" (+00'22") | 500 / 8000 |
| 17 | | 06'28" (+00'28") | 500 / 8500 |
| 18 | | 06'17" (+00'17") | 500 / 9000 |
| 19 | | 06'20" (+00'20") | 500 / 9500 |
| 20 | | 06'16" (+00'16") | 500 / 10000 |
| 21 | | 05'16" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'42" | 00:14'13" |
| 3 | 06'48" | 00:21'01" |
| 4 | 06'24" | 00:27'25" |
| 5 | 06'11" | 00:33'36" |
| 6 | 06'26" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 06'29" | 00:53'08" |
| 9 | 06'23" | 00:59'31" |
| 10 | 06'18" | 01:05'49" |
| 10.0 | 07'20" | 01:05'52" |
展開計圈分析
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