12.8 km | 01:18:59 | 06:11/km日期: 2019-08-14 19:20 - 平均心率: 138 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 08'03" / 06'45" / 05'37" / 06'14" / 06'26" / 06'49" / 07'05" / 09'19" / 06'56" / 07'05" / 07'40" / 07'53" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'50" (+01'15") | 1000 / 8000 |
| 9 | | 06'50" (+01'15") | 1000 / 9000 |
| 10 | | 06'43" (+01'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 771 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 314.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'45" | 00:14'48" |
| 3 | 05'37" | 00:20'25" |
| 4 | 06'14" | 00:26'39" |
| 5 | 06'26" | 00:33'05" |
| 6 | 06'49" | 00:39'54" |
| 7 | 07'05" | 00:46'59" |
| 8 | 09'19" | 00:56'18" |
| 9 | 06'56" | 01:03'14" |
| 10 | 07'05" | 01:10'19" |
| 11 | 07'40" | 01:17'59" |
| 12 | 07'53" | 01:25'52" |
| 12.8 | 06'17" | 01:30'43" |
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