10.0 km | 00:59:26 | 05:56/km日期: 2019-08-15 18:38 - 總爬升: 161 m - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 184
Pace: 07'00" / 06'03" / 06'04" / 05'52" / 06'06" / 06'07" / 05'38" / 05'43" / 05'31" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 500 / 500 |
| 2 | | 06'56" (+01'44") | 500 / 1000 |
| 3 | | 06'27" (+01'15") | 500 / 1500 |
| 4 | | 05'39" (+00'27") | 500 / 2000 |
| 5 | | 05'49" (+00'37") | 500 / 2500 |
| 6 | | 06'20" (+01'08") | 500 / 3000 |
| 7 | | 05'57" (+00'45") | 500 / 3500 |
| 8 | | 05'45" (+00'33") | 500 / 4000 |
| 9 | | 06'00" (+00'48") | 500 / 4500 |
| 10 | | 06'10" (+00'58") | 500 / 5000 |
| 11 | | 06'08" (+00'56") | 500 / 5500 |
| 12 | | 06'06" (+00'54") | 500 / 6000 |
| 13 | | 05'37" (+00'25") | 500 / 6500 |
| 14 | | 05'38" (+00'26") | 500 / 7000 |
| 15 | | 05'52" (+00'40") | 500 / 7500 |
| 16 | | 05'33" (+00'21") | 500 / 8000 |
| 17 | | 05'23" (+00'11") | 500 / 8500 |
| 18 | | 05'38" (+00'26") | 500 / 9000 |
| 19 | | 05'23" (+00'11") | 500 / 9500 |
| 20 | | 05'12" | 500 / 10000 |
| 21 | | 04'31" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'03" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 05'38" | 00:42'50" |
| 8 | 05'43" | 00:48'33" |
| 9 | 05'31" | 00:54'04" |
| 10 | 05'19" | 00:59'23" |
| 10.0 | 04'15" | 00:59'26" |
展開計圈分析
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