44.3 km | 06:21:31 | 08:36/km日期: 2019-07-28 05:08 - 總爬升: 1155 m - 平均心率: 149 - 卡路里: 2266 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'50" / 08'04" / 07'02" / 05'51" / 05'53" / 07'41" / 06'42" / 08'48" / 07'51" / 09'50" / 08'49" / 08'27" / 08'44" / 12'10" / 08'47" / 08'39" / 07'59" / 09'57" / 13'10" / 11'28" / 11'43" / 10'58" / 09'40" / 08'57" / 09'20" / 09'31" / 06'41" / 05'27" / 05'14" / 10'38" / 08'32" / 06'12" / 09'21" / 06'54" / 09'08" / 10'08" / 08'09" / 09'33" / 07'26" / 12'15" / 06'53" / 05'49" / 06'10" / 07'31" / 18'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'04" | 00:15'54" |
| 3 | 07'02" | 00:22'56" |
| 4 | 05'51" | 00:28'47" |
| 5 | 05'53" | 00:34'40" |
| 6 | 07'41" | 00:42'21" |
| 7 | 06'42" | 00:49'03" |
| 8 | 08'48" | 00:57'51" |
| 9 | 07'51" | 01:05'42" |
| 10 | 09'50" | 01:15'32" |
| 11 | 08'49" | 01:24'21" |
| 12 | 08'27" | 01:32'48" |
| 13 | 08'44" | 01:41'32" |
| 14 | 12'10" | 01:53'42" |
| 15 | 08'47" | 02:02'29" |
| 16 | 08'39" | 02:11'08" |
| 17 | 07'59" | 02:19'07" |
| 18 | 09'57" | 02:29'04" |
| 19 | 13'10" | 02:42'14" |
| 20 | 11'28" | 02:53'42" |
| 21 | 11'43" | 03:05'25" |
| 22 | 10'58" | 03:16'23" |
| 23 | 09'40" | 03:26'03" |
| 24 | 08'57" | 03:35'00" |
| 25 | 09'20" | 03:44'20" |
| 26 | 09'31" | 03:53'51" |
| 27 | 06'41" | 04:00'32" |
| 28 | 05'27" | 04:05'59" |
| 29 | 05'14" | 04:11'13" |
| 30 | 10'38" | 04:21'51" |
| 31 | 08'32" | 04:30'23" |
| 32 | 06'12" | 04:36'35" |
| 33 | 09'21" | 04:45'56" |
| 34 | 06'54" | 04:52'50" |
| 35 | 09'08" | 05:01'58" |
| 36 | 10'08" | 05:12'06" |
| 37 | 08'09" | 05:20'15" |
| 38 | 09'33" | 05:29'48" |
| 39 | 07'26" | 05:37'14" |
| 40 | 12'15" | 05:49'29" |
| 41 | 06'53" | 05:56'22" |
| 42 | 05'49" | 06:02'11" |
| 43 | 06'10" | 06:08'21" |
| 44 | 07'31" | 06:15'52" |
| 44.3 | 18'57" | 06:21'31" |
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