22.7 km | 02:33:17 | 06:44/km日期: 2019-08-15 20:18 - 卡路里: 1533 Cal - 平均步頻: 162
Pace: 07'15" / 06'58" / 06'47" / 06'43" / 06'45" / 07'02" / 07'02" / 07'00" / 06'46" / 06'41" / 06'44" / 06'50" / 06'46" / 06'42" / 06'22" / 06'29" / 06'40" / 06'38" / 06'33" / 06'38" / 06'32" / 06'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'44" (+00'22") | 1000 / 11000 |
| 12 | | 06'49" (+00'27") | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 1000 / 13000 |
| 14 | | 06'41" (+00'19") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'28" (+00'06") | 1000 / 16000 |
| 17 | | 06'39" (+00'17") | 1000 / 17000 |
| 18 | | 06'38" (+00'16") | 1000 / 18000 |
| 19 | | 06'33" (+00'11") | 1000 / 19000 |
| 20 | | 06'30" (+00'08") | 1000 / 20000 |
| 21 | | 06'31" (+00'09") | 1000 / 21000 |
| 22 | | 06'39" (+00'17") | 1000 / 22000 |
| 23 | | 06'44" (+00'22") | 722 / 22722 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 06'47" | 00:21'00" |
| 4 | 06'43" | 00:27'43" |
| 5 | 06'45" | 00:34'28" |
| 6 | 07'02" | 00:41'30" |
| 7 | 07'02" | 00:48'32" |
| 8 | 07'00" | 00:55'32" |
| 9 | 06'46" | 01:02'18" |
| 10 | 06'41" | 01:08'59" |
| 11 | 06'44" | 01:15'43" |
| 12 | 06'50" | 01:22'33" |
| 13 | 06'46" | 01:29'19" |
| 14 | 06'42" | 01:36'01" |
| 15 | 06'22" | 01:42'23" |
| 16 | 06'29" | 01:48'52" |
| 17 | 06'40" | 01:55'32" |
| 18 | 06'38" | 02:02'10" |
| 19 | 06'33" | 02:08'43" |
| 20 | 06'38" | 02:15'21" |
| 21 | 06'32" | 02:21'53" |
| 22 | 06'39" | 02:28'32" |
| 22.7 | 06'44" | 02:33'24" |
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