12.4 km | 01:07:40 | 05:28/km日期: 2019-04-29 19:04 - 卡路里: 904 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 72%
Pace: 05'33" / 05'31" / 05'34" / 05'32" / 05'34" / 05'32" / 05'29" / 05'28" / 05'23" / 05'27" / 05'16" / 05'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" | 378 / 12378 |
4月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'32" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 05'32" | 00:33'16" |
| 7 | 05'29" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'23" | 00:49'36" |
| 10 | 05'27" | 00:55'03" |
| 11 | 05'16" | 01:00'19" |
| 12 | 05'25" | 01:05'44" |
| 12.4 | 05'08" | 01:07'41" |
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