18.2 km | 01:46:38 | 05:52/km日期: 2019-08-16 04:04 - 平均心率: 157 - 卡路里: 1134 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'21" / 06'04" / 06'03" / 05'47" / 05'51" / 05'45" / 05'45" / 05'40" / 05'45" / 05'40" / 05'54" / 05'43" / 05'44" / 05'39" / 05'42" / 05'41" / 05'49" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'42" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'01") | 1000 / 16000 |
| 17 | | 05'48" (+00'09") | 1000 / 17000 |
| 18 | | 05'48" (+00'09") | 1000 / 18000 |
| 19 | | 05'38" | 167 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'04" | 00:13'25" |
| 3 | 06'03" | 00:19'28" |
| 4 | 05'47" | 00:25'15" |
| 5 | 05'51" | 00:31'06" |
| 6 | 05'45" | 00:36'51" |
| 7 | 05'45" | 00:42'36" |
| 8 | 05'40" | 00:48'16" |
| 9 | 05'45" | 00:54'01" |
| 10 | 05'40" | 00:59'41" |
| 11 | 05'54" | 01:05'35" |
| 12 | 05'43" | 01:11'18" |
| 13 | 05'44" | 01:17'02" |
| 14 | 05'39" | 01:22'41" |
| 15 | 05'42" | 01:28'23" |
| 16 | 05'41" | 01:34'04" |
| 17 | 05'49" | 01:39'53" |
| 18 | 05'48" | 01:45'41" |
| 18.2 | 05'39" | 01:46'38" |
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