22.4 km | 04:31:54 | 12:08/km日期: 2014-07-03 12:24 - 總爬升: 283 m - 地點: 大禹嶺 - 慈恩 - 天氣: 晴 - 平均心率: 93 - 卡路里: 1536 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'12" / 07'23" / 07'56" / 09'56" / 19'21" / 08'14" / 10'17" / 21'51" / 14'51" / 12'42" / 16'27" / 11'39" / 07'37" / 08'00" / 08'35" / 08'46" / 32'24" / 07'18" / 08'31" / 07'05" / 10'29" / 08'43" / 42'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" | 22604 / 22604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 430.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'23" | 00:14'35" |
| 3 | 07'56" | 00:22'31" |
| 4 | 09'56" | 00:32'27" |
| 5 | 19'21" | 00:51'48" |
| 6 | 08'14" | 01:00'02" |
| 7 | 10'17" | 01:10'19" |
| 8 | 21'51" | 01:32'10" |
| 9 | 14'51" | 01:47'01" |
| 10 | 12'42" | 01:59'43" |
| 11 | 16'27" | 02:16'10" |
| 12 | 11'39" | 02:27'49" |
| 13 | 07'37" | 02:35'26" |
| 14 | 08'00" | 02:43'26" |
| 15 | 08'35" | 02:52'01" |
| 16 | 08'46" | 03:00'47" |
| 17 | 32'24" | 03:33'11" |
| 18 | 07'18" | 03:40'29" |
| 19 | 08'31" | 03:49'00" |
| 20 | 07'05" | 03:56'05" |
| 21 | 10'29" | 04:06'34" |
| 22 | 08'43" | 04:15'17" |
| 22.4 | 42'10" | 04:31'54" |
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