10.0 km | 00:42:43 | 04:16/km日期: 2019-08-16 18:08 - 地點: 社頭運動公園 - 平均心率: 173 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 29°C - PM2.5: 良好(9)
Pace: 04'07" / 04'07" / 04'23" / 04'21" / 04'25" / 04'29" / 04'22" / 04'10" / 03'53" / 03'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'25") | 401 / 401 |
2 | | 04'04" (+00'24") | 415 / 816 |
3 | | 04'05" (+00'25") | 405 / 1221 |
4 | | 04'02" (+00'22") | 407 / 1629 |
5 | | 04'08" (+00'28") | 405 / 2035 |
6 | | 04'18" (+00'38") | 409 / 2444 |
7 | | 04'24" (+00'44") | 409 / 2854 |
8 | | 04'22" (+00'42") | 407 / 3261 |
9 | | 04'23" (+00'43") | 407 / 3669 |
10 | | 04'28" (+00'48") | 402 / 4071 |
11 | | 04'29" (+00'49") | 405 / 4476 |
12 | | 04'21" (+00'41") | 407 / 4884 |
13 | | 04'26" (+00'46") | 408 / 5293 |
14 | | 04'27" (+00'47") | 403 / 5696 |
15 | | 04'27" (+00'47") | 405 / 6101 |
16 | | 04'23" (+00'43") | 410 / 6512 |
17 | | 04'28" (+00'48") | 401 / 6914 |
18 | | 04'19" (+00'39") | 401 / 7315 |
19 | | 04'10" (+00'30") | 401 / 7717 |
20 | | 03'58" (+00'18") | 407 / 8125 |
21 | | 03'53" (+00'13") | 404 / 8529 |
22 | | 03'50" (+00'10") | 406 / 8935 |
23 | | 03'40" | 416 / 9352 |
24 | | 03'56" (+00'16") | 405 / 9757 |
25 | | 03'40" | 411 / 10169 |
400/110S 補星期三配速課表
感謝水哥、邱帥、魔王、一哥來教我跑步
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 189.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'07" | 00:08'14" |
3 | 04'23" | 00:12'37" |
4 | 04'21" | 00:16'58" |
5 | 04'25" | 00:21'23" |
6 | 04'29" | 00:25'52" |
7 | 04'22" | 00:30'14" |
8 | 04'10" | 00:34'24" |
9 | 03'53" | 00:38'17" |
10 | 03'47" | 00:42'04" |
10.2 | 03'41" | 00:42'44" |