8.7 km | 01:00:00 | 06:51/km日期: 2019-08-16 21:11 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 08'08" / 05'57" / 06'05" / 06'03" / 06'13" / 06'23" / 06'31" / 06'52" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'39") | 521 / 521 |
| 2 | | 06'15" (+00'20") | 1000 / 1521 |
| 3 | | 05'55" | 1000 / 2521 |
| 4 | | 06'06" (+00'11") | 1000 / 3521 |
| 5 | | 06'14" (+00'19") | 1000 / 4521 |
| 6 | | 06'19" (+00'24") | 1000 / 5521 |
| 7 | | 06'21" (+00'26") | 1000 / 6521 |
| 8 | | 06'39" (+00'44") | 414 / 6936 |
| 9 | | 06'46" (+00'51") | 1000 / 7936 |
| 10 | | 07'16" (+01'21") | 442 / 8379 |
| 11 | | 13'31" (+07'36") | 369 / 8748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'57" | 00:14'05" |
| 3 | 06'05" | 00:20'10" |
| 4 | 06'03" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 06'23" | 00:38'49" |
| 7 | 06'31" | 00:45'20" |
| 8 | 06'52" | 00:52'12" |
| 8.7 | 10'17" | 00:59'54" |
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