16.2 km | 01:27:48 | 05:24/km日期: 2019-08-17 05:06 - 總爬升: 338 m - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'54" / 05'32" / 05'31" / 05'21" / 05'14" / 05'25" / 14'16" / 06'46" / 04'24" / 04'54" / 05'14" / 05'15" / 05'02" / 05'06" / 04'58" / 06'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'31") | 1000 / 1000 |
| 2 | | 05'31" (+01'08") | 1000 / 2000 |
| 3 | | 05'31" (+01'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'57") | 1000 / 4000 |
| 5 | | 05'13" (+00'50") | 1000 / 5000 |
| 6 | | 05'25" (+01'02") | 1000 / 6000 |
| 7 | | 06'53" (+02'30") | 1000 / 7000 |
| 8 | | 06'45" (+02'22") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'14" (+00'51") | 1000 / 11000 |
| 12 | | 05'14" (+00'51") | 1000 / 12000 |
| 13 | | 05'01" (+00'38") | 1000 / 13000 |
| 14 | | 05'06" (+00'43") | 1000 / 14000 |
| 15 | | 04'57" (+00'34") | 1000 / 15000 |
| 16 | | 05'02" (+00'39") | 1000 / 16000 |
| 17 | | 05'09" (+00'46") | 248 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
181.43 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'14" | 00:27'32" |
| 6 | 05'25" | 00:32'57" |
| 7 | 14'16" | 00:47'13" |
| 8 | 06'46" | 00:53'59" |
| 9 | 04'24" | 00:58'23" |
| 10 | 04'54" | 01:03'17" |
| 11 | 05'14" | 01:08'31" |
| 12 | 05'15" | 01:13'46" |
| 13 | 05'02" | 01:18'48" |
| 14 | 05'06" | 01:23'54" |
| 15 | 04'58" | 01:28'52" |
| 16 | 06'20" | 01:35'12" |
| 16.2 | 05'09" | 01:36'29" |
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