25.1 km | 03:08:18 | 07:29/km日期: 2019-08-17 04:20 - 總爬升: 450 m - 平均心率: 147 - 卡路里: 1713 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'23" / 08'31" / 06'14" / 06'04" / 06'13" / 06'15" / 07'06" / 08'43" / 09'00" / 12'10" / 09'22" / 07'24" / 10'44" / 07'23" / 09'05" / 08'08" / 05'40" / 05'58" / 05'59" / 07'57" / 07'29" / 06'16" / 06'28" / 06'07" / 06'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 08'31" (+02'52") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'35") | 1000 / 6000 |
| 7 | | 07'06" (+01'27") | 1000 / 7000 |
| 8 | | 08'42" (+03'03") | 1000 / 8000 |
| 9 | | 09'00" (+03'21") | 1000 / 9000 |
| 10 | | 12'10" (+06'31") | 1000 / 10000 |
| 11 | | 09'22" (+03'43") | 1000 / 11000 |
| 12 | | 07'24" (+01'45") | 1000 / 12000 |
| 13 | | 10'43" (+05'04") | 1000 / 13000 |
| 14 | | 07'23" (+01'44") | 1000 / 14000 |
| 15 | | 09'04" (+03'25") | 1000 / 15000 |
| 16 | | 08'07" (+02'28") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'58" (+00'19") | 1000 / 18000 |
| 19 | | 05'58" (+00'19") | 1000 / 19000 |
| 20 | | 07'57" (+02'18") | 1000 / 20000 |
| 21 | | 07'28" (+01'49") | 1000 / 21000 |
| 22 | | 06'16" (+00'37") | 1000 / 22000 |
| 23 | | 06'27" (+00'48") | 1000 / 23000 |
| 24 | | 06'06" (+00'27") | 1000 / 24000 |
| 25 | | 06'41" (+01'02") | 1000 / 25000 |
| 26 | | 06'28" (+00'49") | 126 / 25126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'31" | 00:14'54" |
| 3 | 06'14" | 00:21'08" |
| 4 | 06'04" | 00:27'12" |
| 5 | 06'13" | 00:33'25" |
| 6 | 06'15" | 00:39'40" |
| 7 | 07'06" | 00:46'46" |
| 8 | 08'43" | 00:55'29" |
| 9 | 09'00" | 01:04'29" |
| 10 | 12'10" | 01:16'39" |
| 11 | 09'22" | 01:26'01" |
| 12 | 07'24" | 01:33'25" |
| 13 | 10'44" | 01:44'09" |
| 14 | 07'23" | 01:51'32" |
| 15 | 09'05" | 02:00'37" |
| 16 | 08'08" | 02:08'45" |
| 17 | 05'40" | 02:14'25" |
| 18 | 05'58" | 02:20'23" |
| 19 | 05'59" | 02:26'22" |
| 20 | 07'57" | 02:34'19" |
| 21 | 07'29" | 02:41'48" |
| 22 | 06'16" | 02:48'04" |
| 23 | 06'28" | 02:54'32" |
| 24 | 06'07" | 03:00'39" |
| 25 | 06'41" | 03:07'20" |
| 25.1 | 06'36" | 03:08'10" |
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