21.1 km | 02:29:52 | 07:05/km日期: 2019-08-17 05:38 - 總爬升: 252 m - 地點: 遠東 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1779 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'36" / 06'35" / 06'28" / 06'24" / 06'01" / 06'24" / 06'09" / 06'16" / 06'11" / 15'24" / 06'01" / 05'58" / 05'50" / 05'45" / 14'17" / 06'21" / 06'01" / 06'51" / 06'58" / 06'23" / 05'57" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 15'23" (+09'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 14'16" (+08'31") | 1000 / 15000 |
| 16 | | 06'21" (+00'36") | 1000 / 16000 |
| 17 | | 06'00" (+00'15") | 1000 / 17000 |
| 18 | | 06'50" (+01'05") | 1000 / 18000 |
| 19 | | 06'58" (+01'13") | 1000 / 19000 |
| 20 | | 06'23" (+00'38") | 1000 / 20000 |
| 21 | | 05'56" (+00'11") | 1000 / 21000 |
| 22 | | 09'00" (+03'15") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
232.53 km 
Adidas Boston 7(Blue) 累積 :
568.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'24" | 00:26'03" |
| 5 | 06'01" | 00:32'04" |
| 6 | 06'24" | 00:38'28" |
| 7 | 06'09" | 00:44'37" |
| 8 | 06'16" | 00:50'53" |
| 9 | 06'11" | 00:57'04" |
| 10 | 15'24" | 01:12'28" |
| 11 | 06'01" | 01:18'29" |
| 12 | 05'58" | 01:24'27" |
| 13 | 05'50" | 01:30'17" |
| 14 | 05'45" | 01:36'02" |
| 15 | 14'17" | 01:50'19" |
| 16 | 06'21" | 01:56'40" |
| 17 | 06'01" | 02:02'41" |
| 18 | 06'51" | 02:09'32" |
| 19 | 06'58" | 02:16'30" |
| 20 | 06'23" | 02:22'53" |
| 21 | 05'57" | 02:28'50" |
| 21.1 | 08'59" | 02:29'53" |
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