15.4 km | 01:30:53 | 05:53/km日期: 2019-08-17 07:42 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 25°C - PM2.5: 良好(<2)
Pace: 06'20" / 05'54" / 05'36" / 05'33" / 05'35" / 07'25" / 05'37" / 05'45" / 05'47" / 05'36" / 05'33" / 07'15" / 05'47" / 05'50" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 07'24" (+02'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 07'07" (+01'57") | 1000 / 12000 |
| 13 | | 05'54" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'40") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 408 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'36" | 00:17'50" |
| 4 | 05'33" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 07'25" | 00:36'23" |
| 7 | 05'37" | 00:42'00" |
| 8 | 05'45" | 00:47'45" |
| 9 | 05'47" | 00:53'32" |
| 10 | 05'36" | 00:59'08" |
| 11 | 05'33" | 01:04'41" |
| 12 | 07'15" | 01:11'56" |
| 13 | 05'47" | 01:17'43" |
| 14 | 05'50" | 01:23'33" |
| 15 | 05'11" | 01:28'44" |
| 15.4 | 05'18" | 01:30'54" |
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