12.4 km | 01:07:20 | 05:25/km日期: 2019-08-17 12:01 - 地點: 愛河之心-E12 - 平均心率: 139 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'05" / 05'29" / 05'12" / 05'23" / 05'32" / 05'21" / 05'13" / 05'19" / 05'17" / 05'07" / 05'13" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+01'09") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
371.62 km 
母子鱷魚 歪拖3代-螢光黃- 累積 :
439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'12" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'21" | 00:33'02" |
| 7 | 05'13" | 00:38'15" |
| 8 | 05'19" | 00:43'34" |
| 9 | 05'17" | 00:48'51" |
| 10 | 05'07" | 00:53'58" |
| 11 | 05'13" | 00:59'11" |
| 12 | 05'35" | 01:04'46" |
| 12.4 | 06'16" | 01:07'20" |
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