23.4 km | 02:24:17 | 06:10/km日期: 2019-08-17 14:55 - 總爬升: 134 m - 卡路里: 1493 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'38" / 05'39" / 05'40" / 05'25" / 05'32" / 05'37" / 05'44" / 05'49" / 06'05" / 06'31" / 06'54" / 05'31" / 05'43" / 05'50" / 05'29" / 05'38" / 08'43" / 05'11" / 06'08" / 05'46" / 05'47" / 06'31" / 07'33" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+01'19") | 1000 / 10000 |
| 11 | | 06'53" (+01'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'26") | 1000 / 16000 |
| 17 | | 08'43" (+03'32") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 06'08" (+00'57") | 1000 / 19000 |
| 20 | | 05'45" (+00'34") | 1000 / 20000 |
| 21 | | 05'47" (+00'36") | 1000 / 21000 |
| 22 | | 06'30" (+01'19") | 1000 / 22000 |
| 23 | | 07'33" (+02'22") | 1000 / 23000 |
| 24 | | 13'56" (+08'45") | 351 / 23351 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'39" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'25" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'44" | 00:40'15" |
| 8 | 05'49" | 00:46'04" |
| 9 | 06'05" | 00:52'09" |
| 10 | 06'31" | 00:58'40" |
| 11 | 06'54" | 01:05'34" |
| 12 | 05'31" | 01:11'05" |
| 13 | 05'43" | 01:16'48" |
| 14 | 05'50" | 01:22'38" |
| 15 | 05'29" | 01:28'07" |
| 16 | 05'38" | 01:33'45" |
| 17 | 08'43" | 01:42'28" |
| 18 | 05'11" | 01:47'39" |
| 19 | 06'08" | 01:53'47" |
| 20 | 05'46" | 01:59'33" |
| 21 | 05'47" | 02:05'20" |
| 22 | 06'31" | 02:11'51" |
| 23 | 07'33" | 02:19'24" |
| 23.4 | 13'57" | 02:24'18" |
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