10.6 km | 01:21:09 | 07:41/km日期: 2019-08-17 17:20 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 08'15" / 08'17" / 07'26" / 07'34" / 07'20" / 07'34" / 07'34" / 07'10" / 07'20" / 07'17" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'05") | 1000 / 1000 |
| 2 | | 08'17" (+01'08") | 1000 / 2000 |
| 3 | | 07'25" (+00'16") | 1000 / 3000 |
| 4 | | 07'31" (+00'22") | 1000 / 4000 |
| 5 | | 07'21" (+00'12") | 1000 / 5000 |
| 6 | | 07'34" (+00'25") | 1000 / 6000 |
| 7 | | 07'33" (+00'24") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 07'20" (+00'11") | 1000 / 9000 |
| 10 | | 07'17" (+00'08") | 1000 / 10000 |
| 11 | | 09'45" (+02'36") | 550 / 10550 |
8月累積里程 : 170.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'17" | 00:16'32" |
| 3 | 07'26" | 00:23'58" |
| 4 | 07'34" | 00:31'32" |
| 5 | 07'20" | 00:38'52" |
| 6 | 07'34" | 00:46'26" |
| 7 | 07'34" | 00:54'00" |
| 8 | 07'10" | 01:01'10" |
| 9 | 07'20" | 01:08'30" |
| 10 | 07'17" | 01:15'47" |
| 10.6 | 09'44" | 01:21'09" |
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