12.8 km | 01:07:44 | 05:16/km日期: 2019-08-18 05:03 - 總爬升: 354 m - 地點: 家->148->139->鳳山寺 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 158 - 溫度: 26°C - PM2.5: 良好(9)
Pace: 05'10" / 05'03" / 05'04" / 05'03" / 06'13" / 05'30" / 05'42" / 05'43" / 05'52" / 05'15" / 05'12" / 04'56" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 1000 / 1000 |
2 | | 05'03" (+00'08") | 1000 / 2000 |
3 | | 05'03" (+00'08") | 1000 / 3000 |
4 | | 05'03" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'24") | 1000 / 5000 |
6 | | 05'30" (+00'35") | 1000 / 6000 |
7 | | 05'42" (+00'47") | 1000 / 7000 |
8 | | 05'43" (+00'48") | 1000 / 8000 |
9 | | 05'31" (+00'36") | 1000 / 9000 |
10 | | 05'15" (+00'20") | 1000 / 10000 |
11 | | 05'11" (+00'16") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'06" (+00'11") | 827 / 12827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
327.81 km Y拖 跟上來40 累積 :
762.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 05'04" | 00:15'17" |
4 | 05'03" | 00:20'20" |
5 | 06'13" | 00:26'33" |
6 | 05'30" | 00:32'03" |
7 | 05'42" | 00:37'45" |
8 | 05'43" | 00:43'28" |
9 | 05'52" | 00:49'20" |
10 | 05'15" | 00:54'35" |
11 | 05'12" | 00:59'47" |
12 | 04'56" | 01:04'43" |
12.8 | 05'06" | 01:08'57" |