19.3 km | 02:05:16 | 06:28/km日期: 2019-08-18 06:09 - 總爬升: 210 m - 平均心率: 157 - 卡路里: 1514 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'58" / 05'47" / 05'57" / 05'57" / 05'55" / 05'51" / 06'07" / 06'04" / 05'55" / 08'01" / 07'06" / 06'00" / 05'59" / 06'05" / 06'03" / 07'01" / 06'56" / 07'42" / 08'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 08'00" (+02'13") | 1000 / 10000 |
| 11 | | 07'06" (+01'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 07'01" (+01'14") | 1000 / 16000 |
| 17 | | 06'55" (+01'08") | 1000 / 17000 |
| 18 | | 07'42" (+01'55") | 1000 / 18000 |
| 19 | | 08'44" (+02'57") | 1000 / 19000 |
| 20 | | 06'14" (+00'27") | 345 / 19345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 137.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 06'07" | 00:41'32" |
| 8 | 06'04" | 00:47'36" |
| 9 | 05'55" | 00:53'31" |
| 10 | 08'01" | 01:01'32" |
| 11 | 07'06" | 01:08'38" |
| 12 | 06'00" | 01:14'38" |
| 13 | 05'59" | 01:20'37" |
| 14 | 06'05" | 01:26'42" |
| 15 | 06'03" | 01:32'45" |
| 16 | 07'01" | 01:39'46" |
| 17 | 06'56" | 01:46'42" |
| 18 | 07'42" | 01:54'24" |
| 19 | 08'44" | 02:03'08" |
| 19.3 | 06'16" | 02:05'18" |
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