20.0 km | 02:26:10 | 07:18/km日期: 2019-08-18 07:25 - 平均心率: 118 - 卡路里: 1014 Cal - 平均步頻: 166
Pace: 06'04" / 11'10" / 07'22" / 07'00" / 06'48" / 20'06" / 06'51" / 09'31" / 07'47" / 09'26" / 16'47" / 08'51" / 10'49" / 08'47" / 09'27" / 08'40" / 08'13" / 06'14" / 09'46" / 06'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 07'20" (+01'48") | 1000 / 2000 |
| 3 | | 07'22" (+01'50") | 1000 / 3000 |
| 4 | | 06'59" (+01'27") | 1000 / 4000 |
| 5 | | 06'47" (+01'15") | 1000 / 5000 |
| 6 | | 06'47" (+01'15") | 1000 / 6000 |
| 7 | | 06'51" (+01'19") | 1000 / 7000 |
| 8 | | 07'25" (+01'53") | 1000 / 8000 |
| 9 | | 06'41" (+01'09") | 1000 / 9000 |
| 10 | | 06'35" (+01'03") | 1000 / 10000 |
| 11 | | 08'14" (+02'42") | 1000 / 11000 |
| 12 | | 07'47" (+02'15") | 1000 / 12000 |
| 13 | | 07'56" (+02'24") | 1000 / 13000 |
| 14 | | 08'47" (+03'15") | 1000 / 14000 |
| 15 | | 08'21" (+02'49") | 1000 / 15000 |
| 16 | | 08'39" (+03'07") | 1000 / 16000 |
| 17 | | 07'54" (+02'22") | 1000 / 17000 |
| 18 | | 06'31" (+00'59") | 1000 / 18000 |
| 19 | | 06'47" (+01'15") | 1000 / 19000 |
| 20 | | 06'42" (+01'10") | 1000 / 20000 |
| 21 | | 03'28" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 266.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 11'10" | 00:17'14" |
| 3 | 07'22" | 00:24'36" |
| 4 | 07'00" | 00:31'36" |
| 5 | 06'48" | 00:38'24" |
| 6 | 20'06" | 00:58'30" |
| 7 | 06'51" | 01:05'21" |
| 8 | 09'31" | 01:14'52" |
| 9 | 07'47" | 01:22'39" |
| 10 | 09'26" | 01:32'05" |
| 11 | 16'47" | 01:48'52" |
| 12 | 08'51" | 01:57'43" |
| 13 | 10'49" | 02:08'32" |
| 14 | 08'47" | 02:17'19" |
| 15 | 09'27" | 02:26'46" |
| 16 | 08'40" | 02:35'26" |
| 17 | 08'13" | 02:43'39" |
| 18 | 06'14" | 02:49'53" |
| 19 | 09'46" | 02:59'39" |
| 20 | 06'43" | 03:06'22" |
| 20.0 | 04'31" | 03:06'25" |
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