9.7 km | 01:01:26 | 06:18/km日期: 2019-08-15 19:34 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'49" / 08'00" / 05'41" / 06'08" / 06'10" / 06'08" / 06'03" / 06'59" / 06'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'36") | 414 / 414 |
| 2 | | 05'48" (+01'32") | 418 / 833 |
| 3 | | 05'47" (+01'31") | 419 / 1252 |
| 4 | | 04'48" (+00'32") | 415 / 1667 |
| 5 | | 40'19" (+36'03") | 83 / 1751 |
| 6 | | 04'27" (+00'11") | 423 / 2175 |
| 7 | | 04'16" | 408 / 2583 |
| 8 | | 22'23" (+18'07") | 73 / 2657 |
| 9 | | 04'21" (+00'05") | 431 / 3089 |
| 10 | | 04'23" (+00'07") | 405 / 3494 |
| 11 | | 25'54" (+21'38") | 81 / 3576 |
| 12 | | 04'30" (+00'14") | 822 / 4399 |
| 13 | | 34'41" (+30'25") | 53 / 4452 |
| 14 | | 04'31" (+00'15") | 826 / 5279 |
| 15 | | 29'35" (+25'19") | 56 / 5335 |
| 16 | | 04'42" (+00'26") | 828 / 6164 |
| 17 | | 24'28" (+20'12") | 63 / 6228 |
| 18 | | 04'51" (+00'35") | 832 / 7060 |
| 19 | | 24'26" (+20'10") | 53 / 7114 |
| 20 | | 04'56" (+00'40") | 822 / 7936 |
| 21 | | 24'02" (+19'46") | 55 / 7992 |
| 22 | | 05'00" (+00'44") | 825 / 8817 |
| 23 | | 28'50" (+24'34") | 59 / 8877 |
| 24 | | 05'03" (+00'47") | 830 / 9708 |
| 25 | | 16'10" (+11'54") | 27 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'00" | 00:13'49" |
| 3 | 05'41" | 00:19'30" |
| 4 | 06'08" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 06'03" | 00:43'59" |
| 8 | 06'59" | 00:50'58" |
| 9 | 06'20" | 00:57'18" |
| 9.7 | 05'37" | 01:01'26" |
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